Kiwi fruit is that copper-colored, furry fruit that when open reveals a tangy green inner side with tiny, black, edible seeds. It is quite juicy, delicious and full of great nutrients that will cause equal amounts of awesome to your body. That’s not it! You may also attain muscle-building protein, good fats, and digestion-boosting fiber in every sip you take of kiwi smoothie.
Consumption of kiwi-fruit smoothie helps in fighting seasonal infections and other ailments attributing to its anti-microbial and anti-fungal action. The extracts from kiwi kill various bacteria, and this improves the immune system. You can throw in your favorite fruits, in fact, veggies of your favorite and pair it with protein-rich milk like almond milk and soya milk.
YouTuber Alpa Modi has shared an easy-peasy recipe of Kiwi Smoothie on her channel ‘Something’s Cooking With Alpa’. The healthiest part of this smoothie is that other than kiwi, Alpa has recommended other healthy ingredients too like berries, banana and almond milk.
Why Kiwi Smoothie Is Immeasurable For Weight Loss?
Kiwi is known to boost metabolism naturally. The tarty fruit contains an enzyme called actinidin, which helps to improve the digestion of proteins in the body. Good digestion is key to healthy weight loss. Strawberries are low in calorie count. A hundred grams serving of strawberries has 33 calories. Bananas have a low to medium glycaemic index and are high in fiber, which keeps you satiated for long. Finally, almond milk is a good source of protein and has fewer calories as compared to cow milk. Do you count the benefits of this particular smoothie?
Here’s the recipe of kiwi smoothie that you need for weight loss: