in

This High-Protein Shake Is All You Need To Beat The Heat Of Summer & Those Extra Kilos

Researchers achieved very interesting results when they studied the connection between berries and memory. Strawberries are the super-food packed with several essential vitamins and minerals with fat and cholesterol fat-free. The Common vitamins and amino acids found in these power foods include Vitamin A, C, K, etc and Tryptophan, Threonine, Lysine, Cystine, etc.

Image: Source

Lemon juice replicates the structure of stomach juices to trick the liver to secrete bile which relieves constipation by easing the movement of food through the gastrointestinal tract. It acts as a blood purifier and a cleansing agent. Check out the video down below a famous Youtuber, Kitchen Time with Neha has uploaded a cool recipe for strawberry juice but you can use any berries of your choice in place of strawberry.

These low-calorie, nutrient-dense berries are an excellent addition to a weight loss diet. You can take a mix of your favorite berries, toss them in your protein shake and have it after the workout:

Ingredients:

  • 1 cup strawberries, cleaned and chopped
  • 1/3 cup water
  • Lemon juice, from half a lemon
  • 1 tbsp sugar
  • A pinch of salt
  • 3-4 ice cubes

To learn the method, watch the video: