Evidence suggests that over 90% of adults know their sun (zodiac) signs. Some surveys also indicate that well over half agree that the signs’ character descriptions are a good fit: Ariens are energetic, Taureans stubborn, and Scorpios secretive, for example. [Also read, 7 Simple Habits Change That Will Help You Reduce Belly Fat, Weight Loss]
It does not matter whether you believe in the concept of zodiac signs and fortune-telling or not, there is no denying that reading and being able to relate to our sun signs is a lot of fun. Whether you are the mysterious Scorpio or the perfectionist Virgo, each one of the 12 sun signs are known to have some typical quirky traits of their own. [Also read, Best Exercises For Burning Maximum Calories In Less Time]
So, what if we told you that you can actually lose weight by following certain tips particular to your star-sign? Excited?
The competing Aries should try aggressive sports like basketball, badminton or even football, to channelize their internal competitive streak. Since with Arians, it is all about winning the race, engaging in competitive sports might actually help them stick to a weight loss management. You get annoyed easily, so it is important that you pick a workout which keeps you occupied. These are the foods you need to include into our daily menu (or if you are already eating them – you should increase the amounts you eat): Beet, celery, cauliflower, spinach, onion, mustard, radishes, carrots, cucumbers, dates, apples, lemons, and walnuts.
Life isn’t any easy for the perfectionist of the lot as they get really discouraged if they do not see immediate results. Our advice to this hyperactive sun sign? Keep calm and practice some yoga and mindful breathing. Virgos are tender beings, so heavy foods are not for them. They should include more protein foods into their diet: soy, eggs, cheese, and especially foods rich in Vitamin B like beans, meat, oat milk flakes, barley groats.
‘The Bull’ is well-known for its self-indulgent strength, which is why they have a hard time sticking to any workout routine. This is why it is important to ensure that you follow a schedule which appeases to your senses as well as help you shed those stubborn kilos. We suggest opting for dance classes or going running in your new gear to lose weight.
Gemini loves being on the go. They are quick on their feet and always up for an adventure. Our best bet for Geminis for weight loss? Running! Brisk-walking or running is the ideal way to keep this committed sun sign from piling on kilos. To keep your neuro system in good condition you need more calcium, so eat more milk products and cabbage. What else you should add to your menu is protein-rich foods, lean meat, fish, eggs, cheese, walnuts, sesame, and soy.
Water attracts Cancerians like nothing else. Hence, you can opt for swimming, which is a very effective way to lose weight. Secondly, you can also try preparing a new, healthy meal. In order to lose weight, you should not overheat with too many sweets, pastry, and fats (but that applies to all the zodiac signs). You need more proteins and kinds of seafood, which supply your organism with enough iodine.
Being a Leo, you love the spotlight and all the attention that comes with it. So, what better way than a team game like basketball to show off your skills and lose weight at the same time? The Leos can also go for dance classes, as they are naturally great dancers as well. To balance your diet plan and make it healthier you need to include the following foods to your menu: Lemons, plenty of fruits and vegetable, salads, wholegrain rye bread, almonds.
In order to be attractive and healthy, you need to include foods that can cleanse your organism: carrots, asparagus, beet, corn, rice; and fruits like figs, apples, strawberries, peaches, blueberries, raisins. Libra benefits from zen-like balance so fad diets and new workout trends do not attract them. Since they need something that can easily fit into their daily schedule, we suggest finding a partner for working out together. There is a lot of a couple of exercises readily available on the internet. You can also take your best friend along for a jog or an intense workout regime.
Avoid fatty foods. But that is valid for everyone who wants to lose weight no matter what zodiac sight they are. Exclude butter and cream from your menu. The Scorpio is known for taking things to the extreme and being way too intense! They take the saying ‘go hard or go home’ literally. From kickboxing to extreme weight training, anything which is crazy and intense is bound to check your boxes.
The fun-loving Saggi needs the right amount of freedom and challenge to help them lose weight. Known for their zest for life, Sagittarians need a lot of variety in their workout regime. You can try wall climbing, trekking, hiking, and even mountain climbing to get that sense of adventure. You rarely do things by half and will enthusiastically throw yourself into a new diet with optimism: beets, tomatoes, plums, chicken and fish, whole-grain cereals, pears, apples, oranges, strawberries, root vegetables (e.g., potatoes, carrots, and radishes), onions, olives, figs, and garlic.
You won’t be looking for an easy overnight success; the more difficult the regime, the more satisfied you will be once you achieve it. Indulge in Calcium-rich diet: oranges, lemons, kale, spinach, corn, peas, whole wheat, oats, and brown rice. The strict and disciplined Capricorn is almost like the long lost sibling of Virgo. Since you don’t actually have a lot of trouble sticking to a particular routine, it is advisable to hit the gym regularly or even do Yoga and Pilates as well.
Aquarians love experimenting and they are up for any challenge thrown their way. Known for being a bundle of energy, dance-inspired workouts fit the bill for them! If you get bored or lose interest you will drop the diet without a backward glance. So, try adopting new changes: ocean fish, lobster tuna, spinach, corn, almonds, walnuts, and pears.
Sometimes your feelings can be so overwhelming that having boundaries about what you eat and when you eat seem impossible. Try eating foods rich in iron and protein: egg yolks, oysters, kidneys, whole-grain cereals, barley, dried beans, beet tops, spinach, onions, lettuce, raisins, and dates. The day-dreamer of the lot needs a lot of mental stimulation to start working out. The simplest way to get them moving is to ask them to meditate and try yoga. They can also go for brisk-walking or cycling to get the much-needed structure in their life.
Astrology as we know it now, linking planets to the 12 zodiac signs in order to manage life on Earth. Some believe thoroughly whereas many don’t have faith in it.