Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life. Skipping dinner is less harmful than skipping breakfast. Most of the people have a myth that skipping breakfast will help them lose more weight. Researchers say that there is a direct link between breakfast and weight loss. It is rightly considered the most important meal of the day.
How does Breakfast helps in Weight Loss?
It does one thing, it boosts Metabolism. Breakfast boosts your metabolism. You require energy to do everything from eating, storing food in your stomach to digesting in it. This energy along with your metabolic rate determines your calorie intake. The key to weight loss is burning more calories than you consume. Eating a meal in the morning boosts your metabolism. There’s a famous saying: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
It’s advised to lower calorie intake for the whole day after heavy breakfast for weight loss. When you eat a heavy and nutritious breakfast in the morning, the craving for high-calorie foods decreases throughout the day. When you skip breakfast, you tend to eat a lot more for lunch since you’re hungrier. Consequently, not having breakfast is bad for your weight-loss programme.
What is the best breakfast should you eat for weight-loss?
The logic is simple, anything in breakfast that is high in protein, rich in fiber and low in calories is the best combination for weight loss. Include weight loss supporting foods in your diet. Include these foods in your diet to weight-loss:
“The bottom line is whether or not you eat breakfast is a personal choice. As we have been told since childhood, skipping breakfast does not necessarily have negative effects, as long as you eat a balanced diet during the whole day.”