Pumpkin seeds, also called pepitas, boost your consumption of several essential nutrients. While both raw and roasted pumpkin seeds offer health benefits, raw pumpkin seeds offer more nutritional value because some nutrients are destroyed during the roasting process.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. If your aim is to stay fit and eat clean then, first of all, you need to ditch your habit of unhealthy and mindless snacking. You need to practice mindful eating and try to include healthy food items, packed with nutrients and minerals in your diet. In such a case, pumpkin seeds can be an excellent alternative.
Packed with a wide variety of nutrients like magnesium, copper, protein, and zinc, the small seeds can make your snacking a healthy affair. Here are 7 reasons why you should eat pumpkin seeds daily:
1. Good for your bones
Pumpkin seeds are packed with magnesium, which is an essential mineral needed for the formation of bone. High magnesium intake increases your bone density and decreases the risk of osteoporosis.
2. Reduce blood sugar level
These humble seeds may also help people struggling to control their blood sugar levels. In an examination, it was found that when rats with high blood sugar levels were given flax and pumpkin seeds their blood sugar level decreased.
3. Good for heart health
Pumpkin seeds are a rich source of antioxidants, magnesium, zinc, and fatty acids that are excellent for your heart health. These seeds also contain monounsaturated fatty acids that help to reduce bad cholesterol levels and increase the good cholesterol levels in the blood.
4. Help to lose weight
Pumpkin seeds are high in fiber that helps to maintain your weight and keeps you fuller for a longer period of time. Apart from this, pumpkin seeds also enhance your digestive health.
5. Hair growth
The seeds also contain cucurbitacin (a type of amino acids) that are responsible for hair growth. Other micronutrients found in pumpkin seeds also helps to improve the texture of the hair and make it strong. Pumpkin seed oil is also good for your locks.
6. Improve your sleep quality
If you find it difficult to get some shut-eye at night, then pumpkin seeds may come to your rescue. The seeds are a natural source of tryptophan that promotes sound sleep. Magnesium found in pumpkin seeds also helps to tackle the problem of insomnia.
7. Builds immunity
Rich in antioxidants like carotenoids and vitamin E, pumpkin seeds can help to reduce inflammation and protect your cells from harmful free radicals. Daily intake of pumpkin seeds can also keep you safe from common cold and flu.
Bonus: How to eat pumpkin seeds
You can have pumpkin seeds in multiple ways. You can either eat them raw or can roast them and have as evening snacks. Apart from this, you can also put them in your salad or soup.
What are the medicinal values of pumpkin seeds?
Pumpkin seeds have DHEA (Di-hydro-epi-androstenedione) hormone-blocking actions at the receptor levels. Exposure to high DHEA levels may lead to gonadal tumors. Thus, the seeds may cut the risk of prostate and ovarian cancers in humans.
Experimental studies also suggested that pumpkin seed oil also have phytochemical compounds in it which may have a role in the prevention of diabetic nephropathy (diabetic kidney disease)