in

Health Benefits Of Consuming Vitamin B12, Foods That Are High in Vitamin B12

Vitamin is the essential organic compound required for the human body to work properly. Many vitamins cannot be made by the body itself. The body needs to get them from other places, usually through food.

When people refer to vitamins, sometimes they intend to mean vitamin supplements in the form of tablets, capsules, liquids and so on. People also use the term to refer to dietary supplements in general, which include minerals, amino acids, herbal supplements, probiotics, and so on.

Image: Source

But back to vitamin supplements, these may be helpful in cases where people can’t or won’t obtain optimal amounts from the food. Such cases include ones where people simply don’t eat the appropriate foods or where, due to factors that include biochemical individuality, lifestyle, illness, age, stress, pregnancy and lactation, poor digestion and/or absorption, and/or environmental toxins, people may have unusual needs that are not met by diet alone.

Vitamin B12 can also fight signs that lead to eczema and other skin diseases. It retains moisture of the skin and protects it from drying. Although the amount of vitamin B12 rich foods you need daily is not very high, you need to ensure you take in foods rich in vitamin B12 on a regular basis. Experts recommend about 2.4 micrograms of vitamin B12 per day for an adult. So take a step back before you start popping those pills!

Image: Source

Vitamin B12 is produced by bacteria and is found in abundance in animal products. This is because animals eat foods that are rich in vitamin B12. Vegetarians also have a few good sources of the vitamin.

A crucial component of DNA replication and nerve cell regulation. It is found in milk products, poultry, meat, and shellfish.

Vitamin B12 Sources:

  • Meat
  • Eggs
  • Shellfish
  • Milk and milk products
  • Fortified foods such as soymilk
  • Organ meats (liver and kidney)
Image: Source

Fortified Cereals If you choose your morning cereal wisely, you could get your vitamin B12 dose by the time you finish breakfast! For this, it becomes imperative for you to choose a cereal fortified with vitamin B12. The range of vitamin B12 added varies from cereal to cereal and brand to brand. Read up before making your choice! It is likely that your body will absorb the vitamin from the fortified cereal well, since the vitamin may not have to be broken down by your body before it can be absorbed. If you choose to use fortified cereal to increase your vitamin B12 intake, make sure to choose a brand low in added sugar and high in fiber or whole grains.

Cover Image: Source