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Diet Soda Side Effect: Low-Calorie Sodas Observed To Produce More Weight Gain.

Now, 2.5 billion people – nearly 34% of the world’s population – are either obese or overweight, according to a new, first-of-its-kind analysis of trend data from 188 countries. The rise in global obesity rates over the last three decades has been substantial and widespread, presenting a major public health epidemic in both the developed and the developing world.

Explorers discovered new evidence that linked diet sodas to weight gain. New research has found that those who drink low-calorie beverages have more calorie intakes than those who only drink water. Flavored sparkling water with 100 percent fruit juice and pure water were suggested to be better options to sweetened drinks.

Further than 50% of the world’s 671 million obese live in 10 countries (ranked beginning with the countries with the most obese people): US, China, India, Russia, Brazil, Mexico, Egypt, Germany, Pakistan, and Indonesia.

The research published in Pediatric Obesity observed 7,026 children and teenagers enrolled in the National Health and Nutrition Examination Survey and evaluated their calorie consumption per day and whether or not diet sodas served them prevent weight gain. From 2011 to 2016, the members’ diet records showed that kids who drank diet sodas absorbed more calories than those who opted to drink water normally.

“These results challenge the utility of diet or low-calorie sweetened beverages when it comes to cutting calories and weight management,” Dr. Allison Sylvetsky from George Washington University, described.

Dr. Sylvetsky transcribed that their findings were important since obesity is a recurring problem in the U.S. The condition improves the risks of type 2 diabetes, heart conditions and other health problems that result from following a harmful lifestyle. The research also exposes previous claims that diet sodas provide a healthier option for people who want to lose weight and sustain a healthful lifestyle.

According to the American Heart Association, women should drink about 2.7 liters or 11 glasses of water per day. Sylvetsky agreed with the recommendation and added that children have higher chances of avoiding obesity and excess calorie consumption by drinking flavored sparkling water that contains 100 percent fruit juice. She pretended that this and eating more fruit, vegetables, and whole grains are better alternatives than absorbing sweetened drinks.

The analysis also discovered that diet drinks do not lower calorie absorption. Diet soda drinkers were found to consume 200 more calories per day than those who only drank water. Taking into account the participants’ body weight, kids who drank diet sodas collected 196 calories per day. Those who drank sugary sodas such as regular Coke were at a surplus of 312 calories and those who drank both incurred 450 more calories than those who only drank water.

Obesity and overweight were estimated to have caused 3.4 million deaths, most of which were from cardiovascular causes. Now, obesity has already a serious concern which is the origin for so many diseases and sometimes helps other diseases to develop.