When pain brings you down, don’t be silly, don’t close your eyes and cry, you just might be in the best position to see the sunshine, said Alanis Morissette. But what if we tell you that emotional crying is another way to stop you from gaining extra weight. Will you still follow the words of Alanis Morissette?
Let us gain your information, the average person cries around 16.5 gallons of tears during their lifetime, according to scientists. However, it seems that people prefer to hide their emotions and are sometimes even embarrassed by them.
We at PoopBite understand how tough our life situations can be. And here we remind you there’re two sides of the coin. According to Frey, “Crying is not only a human response to sorrow and frustration, but it’s also a healthy one”, apart from that,
Let’s tell you what scientists have to say here. This may hard to digest for some of you but you can lose weight by subletting your emotions out. There are too many of us who have been through this situation and we know that it’s a vicious circle: you stress out, eat more, and after a few days realize that your favorite pair of jeans are too tight. How could we even expect weight loss in this situation? That’s ludicrous!
Meanwhile, scientists have discovered that emotional tears contain hormones that increase the cortisol level. They are prolactin, leu-enkephalin, and adrenocorticotropin (also called ACTH). All of these are produced when we are under a lot of pressure. Scientists also add that the best time to cry your emotional tears out is from about 7 p.m. to 10 p.m. This is the time when people are most likely to be with the ones they love or watching a movie that can make them weep.
Whenever we don’t suppress our emotions, and physically cry, these hormones are released and our cortisol level reduces. As a result, our body gets the signal that we don’t have to retain fat since the stressful situation is over now.
Warning: Cheating won’t help! Crying with the help me squeezing the lemon and taking help of onions won’t help. Pain should flow from the heart!