Obesity often results from taking in more calories than are burned by exercise and normal daily activities. And after coming to a certain point we all want to lose weight and lose it quickly and we often search on the internet to get get rid of obesity. But sometimes we get caught in the rut of our regular workout routine and lose track of what works best. Well, if your goal is to burn the maximum calories.
There are listed some intense workouts you can enroll in right now:
Running is the best way to cut fleshes of the body. Running at a speed of 8 kilometers per hour for at least 50 minutes burns around 1100 calories in a person weighing 90 kilos.
Taekwondo is clearly the most intense sport and can burn up to 950 calories in a person weighing 90 kilos.
3. Jump Rope
Jumping rope at a faster pace for a longer period of time burns more than 1000 calories in a person weighing 90 kilos. Athletes often use the jump rope develops to foot speed, coordination, endurance, and challenges the cardiovascular system to work harder and burn more calories
4. Rigorous swimming
If you practice vigorous swimming for up to 50 minutes, you can burn up to 850 calories. It keeps your heart rate up but takes some of the impact stress off your body.
5. Running upstaris
Choose a long flight of stairs and run up at the maximum speed and repeat for 50 minutes. A person weighing 90 kilos can burn up to 820 calories. It also gives good stretching to the body.
6. Lawn Tennis
An intense game of lawn tennis can help you burn 730 calories and is a great exercise.
7. High-intensity aerobics
A high impact aerobics session can help you burn up to 660 calories in an hour. It also helps to improve Improves cardiovascular health.