How To Improve Digestion? Check Out 10 Food Items That Are High In Digestive Enzymes

Are you suffering from digestion issues? 

The low level of digestive enzymes could be one of the reasons. For the unversed, after eating the food, the same gets break down by the stomach and intestines. Proteins, vitamins, fats and carbs and other nutrients later enter the bloodstream which is used for energy, growth, and repair. And for the breakdown of the food and proper digestion, one needs digestive enzymes such as protease, lipase, lactase, maltase, and sucrase among others. These help to pull various nutrients from the food we eat. Our body produces these enzymes, however, you can aid your digestive system by having food items that are rich in these enzymes.

1. Bananas

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Bananas are another fruit that contains natural digestive enzymes. They contain amylases and glucosidases, two groups of enzymes that break down complex carbs like starch into smaller and more easily absorbed sugars. Like mangoes, these enzymes break down starch into sugars as bananas start to ripen. That’s why ripe yellow bananas are much sweeter than unripe green bananas.

2. Honey

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Honey, as we know, is a superfood and the same is also loaded with digestive enzymes such as amylase, protease, diastase, and invertase. To get the benefits of the same make sure to eat it raw as the heated one will have fewer enzymes. This delicious liquid is rich in many beneficial compounds, including digestive enzymes.

3. Avocados

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Unlike other fruits, avocados are unique in that they are high in healthy fats and low in sugar. They contain the digestive enzyme lipase. This enzyme helps digest fat molecules into smaller molecules, such as fatty acids and glycerol, which are easier for the body to absorb. Lipase is also made by your pancreas, so you don’t need to get it from your diet. However, taking a lipase supplement can help ease digestion, especially after a high-fat meal.


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Speaking of Ginger, the same is packed with zingibain. It is one of the types of protease which helps to break down proteins of the food items we consume. It also helps in the contractions in the muscles that line the digestive organs. 

5. Sauerkraut

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Sauerkraut is a type of fermented cabbage that has a distinct sour taste. The fermentation process also adds digestive enzymes, which makes eating sauerkraut a great way to increase your intake of digestive enzymes. In addition to containing digestive enzymes, sauerkraut is also considered a probiotic food, as it contains healthy gut bacteria that boost your digestive health and immunity.

6. Pineapple

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Have you ever thought why chicken and pork preparations often have pineapple as one of the ingredients? Cause it helps in digestion. This fruit has a group of enzymes, bromelain, a protease. 

7. Kimchi

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Kimchi which is one of the traditional Korean food items is fermented which means it is a powerhouse of healthy bacteria. The same is rich in protease, lipase, and amylase enzymes. Make sure to have kimchi without heating it for the best benefits.

8. Miso

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Miso is a popular seasoning in Japanese cuisine. It’s made by fermenting soybeans with salt and koji, a type of fungus. Koji adds a variety of digestive enzymes, including lactase, lipases, proteases, and amylases. That’s one reason why miso may improve the ability to digest and absorb foods.

9. Mango

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Mangoes which are one of the healthy fruits is also one of the digestive system helpers as the fruit break down carbs into glucose and maltose with amylase.

10. Kiwifruit

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The kiwifruit is an edible berry that is often recommended to ease digestion. It’s a great source of digestive enzymes, particularly a protease called actinidain. This enzyme helps digest proteins and is commercially used to tenderize tough meats. Additionally, kiwifruit contains many other enzymes that help ripen the fruit. Scientists believe actinidain is one reason why kiwifruits seem to aid digestion.

Aside from the above Kefir, Papaya and Apricot are also rich in digestive enzymes.

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