5 Health Benefits Of Eating Tomato, Nutritional Facts, Calories

Whether tomato is a fruit or a vegetable is not certain. A fruit or vegetable, who cares(do you care?), as long as there is a lot of benefits of tomato for health. Tomato majorly contains antioxidant, namely lycopene, which is considered to be best for reducing the risk of cancers and heart diseases. Not only that, but it is also considered to possess anti-inflammatory nutrients and properties.
[Also read, Serious Side Effects Of Eating Too Many Tomatoes]

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It’s a good thing tomato is considered to be the fourth most used fruit/vegetable on this planet. And everyone, somehow, consumes it on a daily basis. Let it be in a salad, sandwiches, curries, tomato juice, tomato soup, tomato sauce, raw tomato, etc, you just can’t escape tomatoes. Nevertheless, it won’t hurt if you increase the intake of tomato in your daily diet. Well, this is just some major benefits of tomato, you’ll be thrilled to know all the benefits of this amazing fruit/vegetable.

Nutritional Facts

Tomatoes are rich in vitamin A and C, as well as folic acid. They also have a wide variety of beneficial nutrients, antioxidants, lycopene, choline, carotene, and lutein.

One single medium-sized tomato contains:

  • 22 calories
  • 1 gram of protein
  • 1.5 grams of fiber
  • 0 grams of fat
  • 5 grams of carbohydrate

So, here are the top 5 health benefits of tomato.

1. Protects Against Cancer

According to a 2017 study, the carotenoids left behind in the body after eating tomatoes, protective effect against ultraviolet (UV) light damage.

2. Great Source of Vitamins

Tomatoes can provide 40 percent of the daily recommended dose of Vitamin C. It also is a good supplier of Vitamin A, which helps immunity, vision, and skin health. Tomatoes also have vitamin K, which is good for bones; and potassium, a key nutrient for heart function.

3. Good for Digestive Health

Regular consumption of tomatoes sees a decrease in lipid peroxidation. Lipid peroxidation is a chain reaction which free radicals attack fat, leading to damages that may cause heart disease.

4. Good for Heart Health

Tomatoes contain the antioxidant called lycopene which has heart health benefits. According to experts, higher levels of lycopene in blood are tied to lower death rates for people with metabolic syndrome, which can cause disease, diabetes, and stroke.

5. Helps Improve Vision

Lycopene is also good for the eyes. Tomatoes also contain lutein and beta-carotene which support the vision and protect the eye against cataracts and muscular degeneration.

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