Food is the third most essential thing for life after air and water. This demonstrates the significance of food for a living. Although we all know that eating nutritious foods is good for us, we sometimes still ask ourselves, “Why is it good to eat healthily?” In today’s world of fast food and prepackaged meals, it is often difficult to stay on the “straight and narrow” when it comes to healthy eating. To help keep you on the right path to a healthy lifestyle, these are the reminders about the benefits of healthy eating.
And sometimes, knowingly & unknowingly we get addicted to fatty food which often causes to add weight on the body. It can help you to feel better about yourself. It’s no secret that when you do things that are good for you, you feel good about the choices you have made – which can lead to a better state of mind. A positive mental outlook is key to continued success on your path to a healthier lifestyle.
The biggest question arises while going on weight loss journey “what to eat?”, Don’t worry! we have curated a few delightful delicacies to make your weight loss journey even more easy and enjoyable.
1. Baked eggs with beans (100 calories)
Beans are excellent for weight loss- as they are low in sodium and contain nearly zero fat and cholesterol. Beans are one of the best foods to add to the egg dishes as beans possess high protein and fiber content which when combines with eggs total to be only 78 calories ( 1 egg ), this formula comes out as a winner when it comes to helping lose weight.
2. Bell Pepper and Broccoli Salad (72 calories)
Broccoli is rich in fiber, stimulates digestion, combats costiveness, maintains low blood sugar, and curbs overeating.,All these factors help the body in losing weight, as the body works efficiently in its scientific processes. It is an ideal green vegetable to include in your salads and also easy to club with any veggies.
3. Apple Pie Oatmeal ( 120 calories)
This gratifying healthful oatmeal recipe is sweet, creamy, and satisfying. The best part about this dish is that it tastes like a slice of apple pie! Apple is low on calories and the presence of fiber content can keep you glutted for a longer continuance. Furthermore, oats are a powerhouse of nutrients. Particularly, when it comes to weight loss, it can work wonders, if eaten regularly in breakfast.
4. Blueberries and an avocado smoothie (140 calories)
Blueberries have the potential which improves fat-burning and storage, helping reduce visceral fat and bring down cholesterol. And avocado comes under the classification of foods and treats in trim down belly fat and also visceral fat. Collectively, this smoothie will fuel your body with tons of nutrition and also help it burn more fat. Just grab a glass in the morning and have an energetic day completely.
5. Porridge ( 1 bowl – 171 calories approx)
Porridge is a breakfast cereal dish, normally consumed with milk or water with a very easy cooking dish. It helps in reducing cholesterol levels in the body and is packed with fiber, potassium, manganese, zinc, protein. Porridges can be taken at any time of the day and very easy to even carry to work. It holds the stomach full for 2-3 hours and keeps the hunger pangs at bay. Some examples are Banana, Almond and Cinnamon Porridge, Cinnamon Apple and Pear Porridge.
6. Sweet-Potato Salad (90 calories)
Low in saturated fats and cholesterol, this dish is much healthier than any traditional potato salad. Sweet potatoes are loaded with fibers, particularly when served with their skin. Dietary fiber absorbs the water, which makes you feel fuller, and further helps to stick to a calorie-restricted diet. Moreover, consuming sweet potato helps to rehydrate the cells and boost metabolic activity in the body. This, in turn, prevents the body from accumulating fat and helps in flushing out toxins.
7. Tomato Juice ( 1 cup – 50 calories)
Tomato juice consumption can aid weight loss because it boosts Resting Energy Expenditure (REE), the amount of energy expended by a person at rest. It’s very easy to make and having one glass every day will begin showing results in a week. It is low in calories and high in water content. Tomatoes also consist of lycopene, an antioxidant that increases the production of the metabolism-boosting hormone. Check out the recipe if you want to prepare tomato juice at home.