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Benefits Of Sweet Lemon: Does Drinking Mosambi Early In The Morning Helps In Weight Loss?

“The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow”

A lemon a day keeps the doctor away“, we often listen to this from our older. Mousambi or Mosambi is a rich and nutritious fruit that can help you slim down naturally. In fact, it is claimed that drinking a glass of fresh mousambi juice mixed with warm water and honey first thing in the morning is an effective way to lose weight. Reasonably, it is learned that many celebrities, including Ranbir Kapoor, Salma Hayek, and Gwyneth Paltrow include this citrus fruit in their diet. Health experts claim this is one of the best fruits you can eat if you’re trying to lose weight. Packed full of vitamin C and other necessary nutrients, including fiber and protein, sweet lime can give a wide range of health advantages besides helping weight decline. Fruits are always good for anybody but having powder instead to fulfill the need of nutrients to the body can be dangerous sometimes.

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Incorporating this nutritious fruit into your weight loss diet is quite easy. One of the best ways is to add sweet lime to your breakfast for a refreshing start to your day. Just ensure that you do not binge drink Mousambi juice, although it is considered a fat burner, however, consuming no more than 2 glasses a day.

Mosambi is low in calorie which making it an ideal choice particularly if you’re on a weight loss frolic and running for a low-fat or low-calorie diet. It is claimed that tall glass of Mousambi juice (about 200ml) gives you only 31 calories. Mosambi is also rich in vitamin B complex and carotene that can help improve the immune system, improve sight and promote youthful skin. Having this fruit also contributes toward your daily potassium requirements.

In-take of Mousambi juice can help you lose weight in many ways. It is rich in citric acid, which can curb appetite and boost your metabolism. The vitamin C in the fruit also speeds up the body’s fat-burning capacity. The Journal of the American College of Nutrition reported that individuals who have an adequate level of vitamin C oxidase 30 percent faster during workouts than those with a low level.

Representational Image: Source

Moreover, the high water and fiber content in sweet lime can keep you satiated for a longer period of time, which is very important when trying to shed some extra kilos. In fact, you can have Mousambi as a snack any time you feel hungry without consuming too many calories. The acids in sweet lime also help flush out toxins from your system, which helps the organ function at optimum and burn fat faster.

However, Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Food, Like Your Money, Should Be Working For You. Try to spend your money wisely by eating green leafy veggies, nuts, fish, chicken breast, tofu, mushroom, lentils, sprouts, multigrain biscuits or bread, olive oil, rice bran oil, herbs, and fruits.

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